Healthy dating boundaries

01-Feb-2016 20:59 by 6 Comments

Healthy dating boundaries

Respect for both oneself and others is a key characteristic of healthy relationships.

It keeps us from being blown about in other people’s winds.Since I knew I loved my work, I took some time to reflect on why my job wasn’t working for me. I started doing a little boundary and grounding work each morning before I even entered each facility.At the end of each day, before I went home to my baby, I did a short releasing meditation in my car.As I started doing this work to protect myself and center myself in the jails, I realized that I could do it with the people in my personal life, too.I began to see immediate effects in my relationships, as well as in the quality of my everyday life.Healthy Relationships Unhealthy relationships are marked by characteristics such as disrespect and control.

It is important for youth to be able to recognize signs of unhealthy relationships before they escalate.How I show up in the world: by my strength, my motivation, my passion—how absolutely me. I am centered in who I am and what I love and I have my boundaries in place, so the people and circumstances around me can’t shake that. You’ve just identified what I like to call the “check engine light” for your personal boundary system.If you’d also like to maintain healthy boundaries to feel more centered, these three steps will be a good start: Think about how you feel when you’re around someone who drains you and upsets you, someone with whom you feel you lose yourself. It’s a security system warning that your personal energy field has been breached, and you’re letting in stuff that isn’t yours. When our boundaries are weak, unguarded, or unclear, we let in all sorts of stuff that isn’t actually our stuff, and we give away our own personal energy unconsciously.It gives us a way to focus and still ourselves to connect with our heart and our intuition.That’s what keeps us steady and connected and focused.Grounding is akin to the way a tree sinks her roots to stay secure in a storm.

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